Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Looking for a low carb /keto version of traditional mashed potatoes? Here is a cauliflower mash recipe for you! A healthier super tasty, creamy, low carb, and easy to make alternative recipe.
1 Large Head Cauliflower
4-6 Garlic Cloves finely chopped
2 Cup of vegetable or miso broth
4 Cup Water or more as needed
2 Tbsp vegan butter
½ Cup of JustOne Organics beets crystals
Salt and pepper, to taste
Fresh Chopped parsley to garnish if desired
Place the cauliflower florets in a large pot and cover with broth and water.
Add in half of the garlic and salt and pepper as desired. Bring to a boil, then reduce the heat and simmer for 12-15 minutes, or until cauliflower is fork-tender.
Strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic, butter and beets crystals; process until puree is smooth.
Place puree into a serving bowl/platter and sprinkle with fresh chopped parsley and a bit of butter so it melts on top. Enjoy!