Apple Miso Bars

Apple Miso Bars

Ready in 60 min

Makes one 8x8 pan


Ingredients for crust:

  • 3 tablespoon Miso Crystals, about 0.2 oz
  • 12 tablespoons butter
  • ⅓ cup coconut sugar
  • 2 tablespoons ground flax + 2 tablespoons rice water
  • 3 tablespoons vanilla extract
  • 1 teaspoon cardamom
  • Pinch of pink salt
  • 3 cups flour blend of choice

These make a perfect snack, a dessert, a tea crumpet. Whatever you need, this is it!


Ingredients for filling:

  • 4 tablespoons butter
  • 1.5 oz Apple Crystals
  • 1 tablespoon coconut sugar
  • ½ lemon, juiced
  • 1 teaspoon each: ginger, cardamom, cinnamon
  • 2 tablespoons Miso Crystals

Ingredients for topping: 

  • ½ cup almonds (soaked & dehydrated)


  1. Take all crust ingredients except the flour, and mix well. 
  2. Add flour and make dough. 
  3. Reserve ⅓ of it. Spread the ⅔ in an 8x8 pan and put both the pan and the reserved ⅓ in the fridge for 25 minutes. 
  4. Bake the pan at 325 degrees F for 20 minutes. 
  5. In a pan on the stovetop, mix together all the filling ingredients, adding the miso and apple crystals as last ingredients.
  6. Spread the filling onto crust. 
  7. Chop ½ cup of almonds and mix the reserved ⅓ dough. 
  8. Crumble the dough on top of the filling mixture.
  9. Bake 20 more minutes at 325°F.

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