Cauliflower Mash

Cauliflower Mash

Ready in 10 min +  nut soaking time

Serves 1


  • 28g Cauliflower Crystals (~ 1oz)
  • 1 cup macadamia nuts (soaked in salt water)*
  • ½ cup olive oil
  • ½ teaspoon salt
  • Asafoetida on tip of knife**
  • Red cracked pepper (or black)


  1. Mix everything together, heat gently and enjoy!

Consider topping with nutritional yeast and cumin. 


* Brazil nuts work well, but tend to have more texture. Cashews will work as well. 

** I do mean, on tip of knife. Just the smallest amount will do. Trust me on this.

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